"Why can't I stick to my plans?"
Sound familiar? You're not alone. These are the exact struggles that led us to create the ADHD Daily Flow Toolkit.
Overwhelmed by everything
Your brain feels like a browser with 100 tabs open, and you can't figure out which one is playing music.
Distracted by everything
You sit down to work but end up reorganizing your entire desk, then your closet, then researching desk organization hacks.
Shutdown cycles
One bad day turns into a week of paralysis. The guilt spiral makes it impossible to even start again.
You're not broken — your system is.
This toolkit gives you one that works with your brain, not against it. No shame, no pressure, just gentle structure that adapts to your energy and needs.
See how it works →What's Inside Your Toolkit
Everything you need to build gentle, sustainable routines that work with your ADHD brain.
Notion Template
Emotional Reset Menu
Quick 2-minute tools to regulate when emotions spike
Dopamine Menu
Curated activities that provide healthy dopamine boosts
Daily Flow Planner
Flexible structure that adapts to your energy levels
Decision Helper Matrix
Banish decision paralysis with simple flowcharts
Mood + Energy Tracker
Visual patterns help you predict and prepare for tough days
Printable PDF Bundle
Daily Reset Cards
Pocket-sized reminders you can take anywhere
Visual Habit Trackers
Color-in charts that make progress satisfying
Brain Dump Templates
Clear mental clutter without losing important thoughts
Evening Wind-Down Sheets
Gentle prompts to transition from chaos to calm
Quick Start Checklists
No more "where do I start?" paralysis
Plus: All printables come in calming pastel colors with dyslexia-friendly fonts
💝 Both digital + physical options = use what works for YOU
Why It Works
Built by and for neurodivergent brains. No shame, just support.
Calming Visual Design
Pastel colors and gentle gradients reduce visual overwhelm. Clean layouts prevent decision fatigue.
Repeated Flows
Familiar patterns reduce cognitive load. You always know where to start and what comes next.
Built-in Resets
Gentle restart buttons for when things go sideways. No shame, just "let's try again."
"You're not lazy. You just need the right support system — and this toolkit is that system."
🧩Designed for ADHD Brains
- • Visual cues reduce working memory load
- • Dopamine-friendly rewards built-in
- • Flexible structure adapts to energy
- • Gentle restart buttons (no shame)
💝Gentle, Non-Shaming
- • No "should" statements
- • Celebration over perfection
- • Small wins = big progress
- • Progress, not punishment
💥 Limited-Time Launch Offer
Save 60% and get your complete ADHD toolkit today
Regular $49
Now Only 9
60% OFF Launch Pricing
- ✅ Notion Template + 10+ Printables
- ✅ Instant Download & Access
- ✅ Lifetime Access + Free Updates
- ✅ Money-Back Guarantee
⚡ Offer ends soon - don't let procrastination hold you back